Category Archives: Health

Provides knowledge and skills related to fitness, injury-free, and wellness.

The Quality of Our Thoughts: What We Think, We Become

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Each of us holds beliefs and opinions about someone or something.  We have the ability to use our mind to develop ways to accomplish our goals.  Or, we can allow our thoughts to wander and leave us in undesirable states. The Results of Our Thinking Sometimes, the views we hold,… Read more »

Physical Inactivity Affects Muscle Strength

How Physical Inactivity Impacts Building Lean Muscle Strength image

Physically fit people must keep their body in good shape. They must continuously workout to build muscular strength. Or, they will lose a significant amount of muscle. Reason Physical Inactivity Affects Muscle Strength According to a recent report issued by the Center for Healthy Aging and the Department of Biomedical Sciences… Read more »